What to Expect

Before We Meet...

You are welcome to reach out via this website, email, phone, or text. You will self-schedule your appointments via a scheduling link, so you can find a time that works best for you. Then, you will be sent onboarding paperwork, including information to add your insurance/EAP (if applicable), informed consent, and practice policies. This paperwork must be completed no later than 24 hours prior to your session.

two person's arms
two person's arms
Our First Meeting...

We will meet via Zoom to do an intake appointment lasting 40 minutes to an hour, we’ll review the areas you want to work on and set goals together to create a plan moving forward. My overarching goal is to help you feel supported and encouraged, never judged, as you pursue what is best for you.

girl wearing grey long-sleeved shirt using MacBook Pro on brown wooden table
girl wearing grey long-sleeved shirt using MacBook Pro on brown wooden table
After we meet...

You will work on your "homework" between sessions. You can set up future appointments using the scheduling link. Most clients choose to meet weekly at first, decreasing in frequency over time. However, should you prefer to meet less often, we can. You may choose a recurring day/time each week, or set them up on a week by week schedule - whatever works best for your life!

woman writing on white paper
woman writing on white paper