Nurturing Women’s Spirits Together

Unconditional Positive Regard is the idea of being accepted and supported, no matter what. Unconditionally. While it would be ideal to always be surrounded by people who provide this, if you aren’t, you can find it in our space together.

I am a firm believer in solution-focused, strengths-based, and action-oriented therapeutic approaches. With over a decade of experience working with children and families who have experienced trauma, I bring significant expertise in supporting adoptive families, particularly those adopting older children, as well as perinatal women. I am trained in Perinatal Mental Health, Gottman Couples Therapy, EMDR, and Trauma-Focused Cognitive Behavioral Therapy (TF-CBT). My goal is to help you feel empowered to make the decisions that will help you live your best life.

We might be a good fit if you are navigating significant life transitions, such as figuring out life goals, battling infertility, adjusting to parenthood, or managing anxiety. With specialized expertise in trauma therapy, including EMDR and Sexual Assault Counselor training, I am passionate about partnering with clients to heal and feel empowered. I also specialize in perinatal mental health, prioritizing women’s experiences with the challenges and trauma related to pregnancy and postpartum life. Additionally, I enjoy working with couples using the evidence-based Gottman Method. My goal is to serve as an encouraging voice in your journey, helping you reclaim your strength and achieve personal growth with compassion.

My greatest strength is creating a space where you feel heard, without judgment or criticism. You likely have more than enough of that in your life. Our time together will be a safe space to find encouragement, vent, share heartache, and know someone truly cares. I strive to be a great cheerleader and ensure our sessions feel casual, comfortable, and meaningful.